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food-apples-conveyor-belt.webp why your brain craves junk food and what you can do about it

(in life, health, food from 2013)

The good news is that the research shows the less junk food you eat, the less you crave it. In other words, self-control! What a concept!Read, listen or watch the rest here: ... read more

stalin-2.webp stalin quote

(in culture, quotes, conspiracies, politics from 2021)

It's not the votes that count, it's who counts the votes. -- Josef Stalin ... read more

money-clipart.webp jon ashley on the corporate prosecution registry

(in life, money, employment, crime from 2020)

The Justice Department regularly announces corporate crime settlements with deferred and non prosecution agreements. Sometimes they make the agreements public, sometimes they dont. And over the years, corporate crime defense attorneys ha ... read more

e-laughing-pumpkins.webp good friday

(in family, holmes, elizabeth from 2008)

It WAS a good Friday. There was nothing religious about it. If you know me at all, that wouldn't surprise you. I was just reading my previous post and wanted to have something more positive this time. We're all still adjusting to each o ... read more

map-europe-2.webp greg and june's trip to europe (2013)

(in life, travel, europe, italy from 2016) by greg

Our Trip to Europe (2013)By Greg, with Help from JuneJune and I started out at LAX after getting a ride from Aileen. Thanks, Aileen! Our flight to Rome on Alitalia was delayed by about an hour, for some reason. Before boarding, we ran int ... read more

pesticides.webp pesticides causing adhd

(in life, health from 2010)

It might explain the relatively recent phenomena. Read, listen or watch the rest here: health-kids-and-parenting/ ... read more

cities-moscow-st-basils.webp tuesday (11/27/2007)

(in family, adoption, holmes, travel from 2007)

Time flies when you lose nine hours. We fly to Astrakhan this afternoon. This morning, we'll be having the free breakfast that the hotel offers. Then we'll exchange our dollars for rubles (before the dollar devalues even more). I could' ... read more


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world court declares israel an illegal nation whose sovereignty should not be recognized
Works for me.

ontario court admits ban on covid protests was unconstitutional
They always admit these things too late (if ever), after the damage is done.

one label under blackmail: the early intersections of diddy and the epstein network
I don't normally care about such stuff, but Whitney Webb makes it interesting.

study reveals ai robots have passed turing test and are now indistinguishable from humans
Indistinguishable from politicians and corporate middle-managers, maybe.

you cannot annex another country: denmark pm to us on greenland
You can if they vote in a referendum to allow it.

airliner strikes kite while landing at reagan national airport, just months after fatal midair crash
That is one airport I will be avoiding.

iowa bill would strip vaccine makers of some liability protection for injuries
Good!

one of putin's limos blew up
Just a few days after Zelensky said Putin would be dead soon. Interesting.

jd vance arrives in greenland: it's cold as s--t here -- nobody told me'
What kind of dumbass couldn't have guessed it would be cold in Greenland in March?

rubio says we should be proud we have a president promoting peace and the end of conflict
Unless you count Israel and Yemen.

islamist sentenced for attempting to bomb hospital
Only Israelis are allowed to bomb hospitals.

gallup: american support for israel has plummeted to lowest level ever in 25 years of polling
They are the new South Africa, and something both Lefties and Righties can agree on.

trump: colleges allowing "illegal" protests will lose federal funding, agitators will be imprisoned
Free speech only allowed when not criticizing Israel.

chinese colonel says trump has damaged the us's reputation more than all predecessors, combined
Wishful thinking from the Chinese military.

company does about-face after telling employees they could be fired if still single by september
Even in China, one of the most totalitarian countries on Earth, you can't be an absolute tyrant.

britain's leftist government removes portraits of churchill, wellington
In their defense, Churchill did work to ensure that World War II proceeded as planned.

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featured book

last-train-out-cover.webp Last Train Out

Clay and his adopted daught­er Jenna look forward to their up­coming "home­land tour" to Russia. His intent­ions are pure. Hers, not so much. When she goes mis­s­ing, he goes looking, only to find she is not the innocent little girl he thought she was. Not even close. His only hope is to get her on the Last Train Out.
first few lines

Zenya was just two-and-a-half when two very strange people came to visit her orphanage. They talked funny, she thought, as if almost able to speak properly, but with such horrible accents it was difficult to understand them. She assumed they were stupid. Gloopy, in Russian. They were there to see her, though – just her! – so she let it go.

She was devastated when they stopped coming after one week. It was not fair! They had been coming every day, and she had bows in her hair and wore a pretty dress eve... Give your own review HERE! Blurbs, links and more at William Arthur Holmes dot com.

culture.webp CULTURE

 last train out

(in culture, writing, books, novels from 2016)

Clay and his adopted daughter, Jenna, look forward to their upcoming homeland tour to Russia. His intentions are pure. Hers, not so much. When she goes missing, his worst fears are realized. She is not the innocent little girl he thou ... read more

 lost a friend

(in culture, humor, internet, social from 2013)

No, not that kind of lost (knock on wood). But, don't you hate it when you're walking along talking to someone, it's crowded, you hear a muffled scream but think nothing of it, only to realize several blocks down the street that your frie ... read more

i dare you to not love this song and lyrics

(in culture, music, protest from 2021)

bitchute/video/OUuSbbx68Xrc/Wish I could be there. Also wish Americans would do this. Of course, the footage from this video is all faked and never really happened (according to the BBC). Maybe they will have another even bigger non-existe ... read more

 this sort of thing is why i quit facebook and twitter

(in culture, tech, internet, social from 2021)

The tech giant continues to police discussions about the coronavirus. Read, listen or watch the rest here: ... read more

 cowboy poetry

(in culture, humor, poetry from 2021)

I ain't much for shopping,Or for goin' into townExcept at cattle-shipping time,I ain't too easily found. But the day came when I had to go -I left the kids with Ma. But 'fore I left, she asked me,Would you pick ... read more

family5.webp FAMILY

 luncheon for elizabeth

(in family, adoption, holmes, lunch from 2008)

I can't believe how nice my coworkers at Franklin are. On Friday, they had a luncheon at work for Elizabeth and Tara. They invited me, too. :) Great food, several gifts, and the biggest surprise: a money tree. Tara and I were speechless ... read more

 stay tuned

(in family, adoption, holmes, travel from 2008)

I hope to get the rest of the photos and videos on here, at least in raw form, over the next few days. I think I'm getting over my post traumatic stress disorder from the trip and can now face looking at the video again. :)Regarding Comme ... read more

 check-out time

(in family, adoption, holmes, travel from 2007)

We check out in an hour. We got a nice free breakfast this morning, then went back to that grocery store and managed to pay the right amount for the right kind of water (still, not sparkling, w ... read more

 another great visit

(in family, adoption, holmes, travel from 2007)

We're feeling closer and closer to our child, especially after today. And I think we passed the test of having the psychologist there, observing. She was pretty cool, actually. She didn't stay the entire visit. I think she could see t ... read more

 back in atlanta

(in family, adoption, holmes, travel from 2007)

We're in the Atlanta airport now! Good to be on US soil, except that they keep mentioning George Bush (... as in the Houston Airport). :) It's 1:45a. m. Moscow time right now (5:45p. m. EDT), but I'm not tired. I'm anxious to catch the ... read more

 riding the metro, part deux

(in family, adoption, holmes, travel from 2007)

All three of us went to Red Square this time. I'm glad Tara was able to see it. Elizabeth was fascinated, too, but probably won't remember a thing. We then had lunch at ... read more

life-clipart.webp LIFE

 benefits of turmeric (2013)

(in life, health, food, plants from 2013)

Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most notably in women undergoing age-associated adverse changes in arterial health. Read, listen or wat ... read more

 cost of living comparison (sacramento vs. lisbon)

(in life, travel, economy from 2019)

Cool international cost-of-living comparison site: expatistan/cost-of-living. If you're thinking of moving from Sacramento, CA to Lisbon, Portugal, for example, go to: ... read more

 harvard study confirms fluoride reduces iq

(in life, health, water from 2013)

Maybe this will finally convince the idiots-that-be-in-power to stop adding it to our water? Just a thought. A recently-published Harvard University meta-analysis funded by the National Institutes of Health (NIH) has concluded t ... read more

 make your own toothpaste

(in life, health, care from 2010)

Virtually all commercial toothpaste contains one or both of two problematic ingredients: fluoride and glycerin. Fluoride, a mining by-product, is one of the bigger scams perpetrated on an unwitting public. Instead of being beneficial it ... read more

 it's working! video shows deer, bears and more using utah's first wildlife overpass

(in life, health, environment, wildlife from 2020)

'It's working!' wrote DWR on social media, adding, 'As you can see, the 2nd year of this overpass has been s ... read more

newspaper.webp NEWSLETTER

 holmes family newsletter vol 4 no 8

(in family, holmes, newsletter from 1992)

The Leaping Lizard Vol. 4, No. 8, October 20, 1992 EDITOR'S NOTE ... After Grandma's recent birthday party (see article b ... read more

 holmes family newsletter vol 1 no 5

(in family, holmes, newsletter from 1989)

The Holmes Family Newsletter Vol. 1, No. 5, September 5, 1989 Jeannie breaks elbow Placed on Disabled ListLathrop -- While attempting a sling-shot maneuver during a roller derby match last month with teammates Tiffany and Thomas, Jeanni ... read more

holmes family newsletter vol 1 no 7

(in family, holmes, newsletter from 1989)

The Holmes Family Newsletter Vol. 1, No. 7, October 5, 1989Let's face it, these things are going to just keep coming. Steve arrested Steve received his first-ever speeding ticket recently. Of course, this is the first car he's ever had ... read more

holmes family newsletter vol 1 no 2

(in family, holmes, newsletter from 1989)

The Holmes Family newsletter June 23, 1989 -- Vol. 1, No. 2 -- Since 1989Editor's Note: This may be the last issue. NEWS ... read more

 holmes family newsletter vol 5 no 8

(in family, holmes, newsletter from 1993)

The Happy Hairball(something we keep coughing up) Volume 5, Number 8 December 20, 1993 Publisher: This guy -gtgt Editor: Same guy Distributor: Brave little delivery boys and girls worldwide Address: Nashville, TN 37215 ... read more

 holmes family newsletter vol 3 no 3

(in family, holmes, newsletter from 1991)

and now... THE NEWS Vol. 3, No. 3 (yes, only No. 3)April 26, 1991 Doug returns from Hungary On March 21, ... read more

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