Below is everything (newest at top) with "life OR health OR mental OR exercise" in its title or subcategories. For a strict listing (matching all categories and subcats), click here

ORGANIZING FOR AN EXTENDED MOUNTAIN BIKE TRIP
from 2024 in ( life / health / exercise / biking )

Some random spammer (TommieSkask) sent me this, but it was interesting. Probably written by AI, but I cleaned it up and am publishing it. See below. Packing for a multi-day upland bike journey demands detailed planning and deliberation to ensure you have everything you need for a successful trip. Start with the essentials: a durable knapsack tha... read more

POWER OF MOVEMENT: SWIMMING RELIEVES STRESS, WALKING CLEARS MENTAL BLOCKS, DANCING CALMS ANXIETY
from 2022 in ( life / health / exercise / swimming )

Study finds moving our bodies in any way each day can uplift our moods and help increase our mobility and mental wellbeing. Is physical activity the key to a stronger mind? Two in three people believe it just may be... ... read more

HEALTHY MOVIE
from 2022 in ( life / health / diet / exercise )

Anybody want to get healthier? Watch this movie: The Game Changers Official Film Website/Documentary Presented by James Cameron, Arnnew Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul -- a revolutionary new film about meat, protein and strength.... read more

WATCHING MORE THAN 4 HOURS TV PER DAY LINKED TO POORER HEART HEALTH
from 2020 in ( life / health / exercise / movies-tv-video )

Probably staring at any flickering screen: phone, computer, or TV. Researchers from the University of Groningen scoured DNA of more than 400,000 Britons for genetic locations linked to sedentary behaviour such as... Couch potatoes who can't tear themselves away from the TV might have inherited their habit as researchers discover watching sho... read more

SIX EXERCISES FOR HAPPINESS
from 2015 in ( life / health / mental / exercise )

These six daily happiness exercises are proven to make anyone, from a 4-year-old to an 84-year-old, happy, or simply happier. Achor says in just 21 days, the exercises can transform a pessimist into an optimist. Gratitude Exercises. Write down three things you're grateful for that occurred over the last 24 hours. They don't have to be pro... read more

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