Power Of Movement: Swimming Relieves Stress, Walking Clears Mental Blocks, Dancing Calms Anxiety

by admin - 2022-08-10 ( life / health / exercise / swimming ) [html version]

[Updated: 2022-08-11 00:41:12]

"Study finds moving our bodies in any way each day can uplift our moods and help increase our mobility and mental wellbeing. Is physical activity the key to a stronger mind? Two in three people believe it just may be..."