( life / health / mental ) "These six daily happiness exercises are proven to make anyone, from a 4-year old to an 84-year old, happy, or simply happier. Achor says in just 21 days, the exercises can transform a pessimist into an optimist.
Gratitude Exercises. Write down three things you're grateful for that occurred over the last 24 hou ... read more
( life / health / mental ) What happens in your brain when you get mad, and how to control itI love this! Especially after my last post.
"By using one of his strategies, projecting peace, you can activate a different set of mirror neurons and begin to defuse the other's anger. You can get them to mi ... read more
( life / health / mental ) Funny how the day after commenting on Facebook (see below) about driving past a local rich neighborhood, this morning in that same neighborhood I ticked off the driver behind me by having the gall to use a turn lane properly. You do realize you're ... read more
( life / health / mental ) I was noticing how I'm not as good of a speller as I used be, or at least not as quick. Old age, I figured. Brain deteriorating. Oh well.
Then I decided it's not necessarily that big a deal when certain brain synapses or pathways/habits die or just get worn out. It just forces me to use other mental processes, other brain routes, sendin... read more