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Yale's Massively Popular Happiness Course

( life / health / mental )
Go to Yales-Massively-Popular-Happiness-Course-Is-Available-Free-Online... read more

Dumbing Yourself Down

( life / health / mental )
Be careful when dumbing yourself down. Before you know it, you will "succeed." #dumbingusdown ... read more

Six Exercises For Happiness

( life / health / mental )
"These six daily happiness exercises are proven to make anyone, from a 4-year old to an 84-year old, happy, or simply happier. Achor says in just 21 days, the exercises can transform a pessimist into an optimist. Gratitude Exercises. Write down three things you're grateful for that occurred o... read more

Don't "Calm Down"

( life / health / mental )
Basically, go ahead and let yourself get anxious/excited. It's OK! You might even enjoy yourself, in a way. They say ...getting excited helps with performance anxiety. at activistpost.com or apa.org. "Although counter-intuitive contrary to societal training, not counter-i... read more

Contributing Factors To Happiness

( life / health / mental )
What a great experiment ... and website!Scientists Discover One Of The Greatest Contributing Factors To Happiness - You'll Thank Me Later. See also six-exercises-for-happiness... read more

What Happens In Your Brain When You Get Mad And How To Control It

( life / health / mental )
What happens in your brain when you get mad, and how to control it I love this! Especially after my last post."By using one of his strategies, projecting peace, you can activate a different set of mirror neurons and begin to defuse the other's anger. You can get them to mirror your calm ins... read more

Angry People

( life / health / mental )
Funny how the day after commenting on Facebook (see below) about driving past a local rich neighborhood, this morning in that same neighborhood I ticked off the driver behind me by having the gall to use a turn lane properly. You do realize you're not supposed to use that center two-way turn lane fo... read more

Not Pulled Over

( life / health / mental / dreams )
Had a very brief, mundane, realistic dream the night before last in which I was pulled over by a traffic cop. I didn't think much about it until the next morning when I was going down Antioch Pike to a client's office. That particular stretch (as you pass the sports fields) is infamous as a speed tr... read more

Thought For The Day

( life / health / mental )
I was noticing how I'm not as good of a speller as I used be, or at least not as quick. Old age, I figured. Brain deteriorating. Oh well. Then I decided it's not necessarily that big a deal when certain brain synapses or pathways/habits die or just get worn out. It just forces me to use other menta... read more


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