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Below is everything (newest at top) with "life+health+mental+" in its title or subcategories. For a strict listing (matching all categories and subcats), click here

BEST MEDICINE FOR DEPRESSION AND ANXIETY? KINDNESS.
from 2023 in ( life / health / mental )

Acts of kindness are an excellent method to strengthen sentiments of social connectedness. Now, according to a study, the best medicine for curing depression and anxiety might just be kindness. GreatGameIndia. ... read more

YALE'S MASSIVELY POPULAR HAPPINESS COURSE
from 2020 in ( life / health / mental )

In just the past month, more than 600,000 people in an increasingly housebound world have signed up for Yale's "The Science of Well Being," a course originally taught on campus by psychology professor Laurie Santos.... read more

DUMBING YOURSELF DOWN
from 2017 in ( life / health / mental / advice )

Be careful when dumbing yourself down. Before you know it, you will succeed. dumbingusdown... read more

SIX EXERCISES FOR HAPPINESS
from 2015 in ( life / health / mental )

These six daily happiness exercises are proven to make anyone, from a 4-year old to an 84-year old, happy, or simply happier." Achor says in just 21 days, the exercises can transform a pessimist into an optimist. Gratitude Exercises. Write down three things you're grateful for that occurre... read more

DON'T CALM DOWN
from 2014 in ( life / health / mental / advice )

Go ahead and let yourself get excited. It's OK! You might even enjoy yourself. They say "...getting excited helps with performance anxiety." at acti... read more

CONTRIBUTING FACTORS TO HAPPINESS
from 2013 in ( life / health / mental )

What a great experiment ... and website!Scientists Discover One Of The Greatest Contributing Factors To Happiness - You'll Thank Me Later. See also... read more

WHAT HAPPENS IN YOUR BRAIN WHEN YOU GET MAD, AND HOW TO CONTROL IT
from 2013 in ( life / health / mental )

I love this! Especially after my last post. By using one of his strategies, "projecting peace," you can "activate a different set of mirror neurons and begin to defuse the other's anger." You can get them to mirror your calm instead of you mirroring their anger. A... read more

ANGRY PEOPLE
from 2013 in ( life / health / mental )

Funny how the day after commenting on Facebook (see below) about driving past a local rich neighborhood, this morning in that same neighborhood I ticked off the driver behind me by having the gall to use a turn lane properly. You do realize you'... read more

NOT PULLED OVER
from 2013 in ( life / health / mental / dreams )

Had a very brief, mundane, realistic dream the night before last in which I was pulled over by a traffic cop. I didn't think much about it until the next morning when I was going down Antioch Pike to a client's office. That particular stretch (as you pass the sports fields) is infamous as a... read more

THOUGHT FOR THE DAY
from 2009 in ( life / health / mental )

I was noticing how I'm not as good of a speller as I used be, or at least not as quick. Old age, I figured. Brain deteriorating. Oh well. Then I decided it's not necessarily that big a deal when certain brain synapses or pathways/habits die or just get worn out. It just forces me to use othe... read more


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