( life / health / fitness ) Good news! See... how-to-exercise-without-moving-your-body/
Wouldn't it be nice if we lived in a magical world where we could simply imagine whatever we wanted to happen and poof it would appear? For thousands of years, people ... read more
( life / health / fitness ) See every-breath-you-take.
... contrary to intuition, over 90% of lost weight leaves the body as carbon dioxide exhaled from the lungs, disappearing into thin air. ... read more
( life / health / fitness ) via Action Item #4: Exercise Primally — Move, Lift, and Sprint
"Moving frequently (at a slow pace) is the foundation of Primal fitness. It's what we are meant to do most often, and what we should b ... read more
( life / health / fitness ) People can be fat AND fitGood news!
"It shows that some fat people manage to remain 'metabolically healthy' even though their body mass index would suggest they are not ... read more