HOW TO EXERCISE WITHOUT MOVING YOUR BODY
( life / health / fitness )

Wouldn't it be nice if we lived in a magical world where we could simply imagine whatever we wanted to happen and poof it would appear? For thousands of years, people have claimed that the mind alone has great power to affect real-world.... read more

HOW TO LOSE HUNDREDS OF POUNDS
( life / health / fitness )

...contrary to intuition, over 90% of lost weight leaves the body as carbon dioxide exhaled from the lungs, disappearing into thin air. The remainder is excreted in urine, sweat, and other bodily fluids.: every-breath-you-take... read more

VIRTUAL GYM HELPS WEIGHT LOSS
( life / health / fitness )

This one's for those too lazy to actually work out. :) 'Regular visits to a health club in the online virtual world Second Life appear to help shed the pounds in real life, say exercise scientists. Participants in two 12-week weight loss programmes - one real, and one online - lost similar amounts of weight. Indiana University researchers ... read more

EXERCISE PRIMALLY, MOVE, LIFT, AND SPRINT
( life / health / fitness )

Moving frequently (at a slow pace) is the foundation of Primal fitness. It's what we are meant to do most often, and what we should be able to do -- walk around our environment for long periods of time without tiring or complaining about sore joints or needing to stop every few minutes to rest. Regular movement keeps us moving. And yeah, it b... read more