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Why Are So Many Americans Obese?

by bill - 2024-01-16 22:37:58 ( in life, health, food, diet) [php version] rebuild

*Some fats are better than others for your health*

.*Polyunsaturated fats and monounsaturated fats are generally healthy*, as they can lower the risk of heart disease

.*Saturated fats are not as harmful as trans fats*, but they are not as beneficial as the other types of fats

.*Trans fats are the worst kind of fats*, as they can increase the risk of heart disease and other health problems

.*Avoiding fat altogether can worsen the risk of heart disease*

On 1/16/2024 2:08 AM, wrote:

So, you think polyunsaturates  are  good?

As I recall, saturated fats are the bad  ones

On Monday, January 15, 2024 at 11:33:38 PM PST,

Yea, I think you found a source from the corrupt pharma propaganda.

It's a really good interview,  I think.

Monday, January 15, 2024 10:49 PM

Re: Why are so many Americans obese?

I listened to a little of it. I got a bad impression of the interviewer and the interviewee. I think he said that a big problem is that lots of polyunsaturated fats were put in food and that made it unhealthy. i decided to look up the healthiness of polyunsaturated fats. Well, I saw two sources that said they're GOOD. Here's one of them If anybody watched more of the video and I got the wrong message or those two articles I found are wrong, let me know (I like to learn).

On Sunday, January 14, 2024 at 06:54:29 PM PST:

This is the science behind the reason it's so hard to lose weight. Really good talk.

similar posts here ... and elsewhere

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