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*Some fats are better than others for your health* . .*Avoiding .*Polyunsaturated .*Saturated .*Trans ;
*Some fats are better than others for your health*
  • Avoiding fat altogether can worsen the risk of heart disease
  • Polyunsaturated fats and monounsaturated fats are generally healthy, as they can lower the risk of heart disease
  • Saturated fats are not as harmful as trans fats, but they are not as beneficial as the other types of fats
  • Trans fats are the worst kind of fats, as they can increase the risk of heart disease and other health problems

    If anybody watched more of the video and I got the wrong message or those two articles I found are wrong, let me know (I like to learn).

    Monday, January 15, 2024 10:49 PM

    On 1/16/2024 2:08 AM, someone wrote:

    On Monday, January 15, 2024 at 11:33:38 PM PST,

    On Sunday, January 14, 2024 at 06:54:29 PM PST,

    On Sunday, January 14, 2024 at 06:54:29 PM PST:

    Re:

    I listened to a little of it. I got a bad impression of the interviewer and the interviewee. I think he said that a big problem is that lots of polyunsaturated fats were put in food and that made it unhealthy. i decided to look up the healthiness of polyunsaturated fats. Well, I saw two sources that said they're GOOD.

    So, you think polyunsaturates  are  good? As I recall, saturated fats are the bad ones.

    This is the science behind the reason it's so hard to lose weight. Really good talk.

    Yea, I think you found a source from the corrupt pharma propaganda. It's a really good interview,  I think.

    https://rumble.com/v44ky18-the-sinister-reason-42-of-american-adults-are-obese-wdan-lyons.html

    https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good