Wow! All you need to do is ...
- Eliminate all simple carbohydrates and gluten
- Eliminate processed food (wait, is that even possible?)
- Eat more vegetables and fruits
- Eat wild-caught fish
- Meditate twice a day
- Start yoga
- Get seven to eight hours sleep each night
- Daily supplementation of coenzyme Q10, fish oil, melatonin, methylcobalamin, and vitamin D3
Read, listen or watch the rest here:
UPDATE: Here are several articles on the subject.
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