Good guidelines. This snipped below is the most useful part:
via Lessons in the Art of Living | Psychology Today.
"In DBT [dialectical behavior therapy], the skill is encapsulated in a mnemonic device known as DearMa...Share this... blog version similar posts here ... and elsewhere CommentsThat's way over my head. - Dad, 2013-09-22 05:44:52Leave a new comment (testing):
That's way over my head. - Dad, 2013-09-22 05:44:52