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Power Of Movement: Swimming Relieves Stress, Walking Clears Mental Blocks, Dancing Calms Anxiety

by admin - 2022-08-09 12:00:29 ( in life, health, exercise) [php version] rebuild

[Updated: 2022-08-10 10:41:12]

"water-swimmer-flippersStudy finds moving our bodies in any way each day can uplift our moods and help increase our mobility and mental wellbeing. Is physical activity the key to a stronger mind? Two in three people believe it just may be..."

my daughter, back in the day lady in red, dancing Moscow flash mob, dancing    


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