( life / health / mental ) These six daily happiness exercises are proven to make anyone, from a 4-year old to an 84-year old, happy, or simply happier. Achor says in just 21 days, the exercises can transform a pessimist into an optimist.
Gratitude Exercises. Write down three things you're grateful for that occurred... read more
( life / health / mental ) Basically, go ahead and let yourself get anxious/excited. It's OK! You might even enjoy yourself, in a way. Or at least it'll be one of those things you can look back on and laugh about. via Don't Keep Calm....
Original source here: apa.org/pubs/journals/releases/xge-a0035325.pdf. "Although c... read more
( life / health / mental ) What a great experiment ... and website!Scientists Discover One Of The Greatest Contributing Factors To Happiness - You'll Thank Me Later.
See also six-exercises-for-happiness... read more
( life / health / mental ) What happens in your brain when you get mad, and how to control itI love this! Especially after my last post.
By using one of his strategies, projecting peace, you can activate a different set of mirror neurons and begin to defuse the other's anger. You can get them to mirror your calm inst... read more
( life / health / mental ) Funny how the day after commenting on Facebook (see below) about driving past a local rich neighborhood, this morning in that same neighborhood I ticked off the driver behind me by having the gall to use a turn lane properly. You do realize you're not supposed to use that center two-way turn lan ... read more
( life / health / mental / dreams ) Had a very brief, mundane, realistic dream the night before last in which I was pulled over by a traffic cop. I didn't think much about it until the next morning when I was going down Antioch Pike to a client's office. That particular stretch (as you pass the sports fields) is infamous as a ... read more
( life / health / mental ) I was noticing how I'm not as good of a speller as I used be, or at least not as quick. Old age, I figured. Brain deteriorating. Oh well.
Then I decided it's not necessarily that big a deal when certain brain synapses or pathways/habits die or just get worn out. It just forces me to use oth... read more