Why Your Brain Craves Junk Food and What You Can Do About it
The good news is that the research shows the less junk food you eat, the less you crave it. In other words, self-control! What a concept!
Read the rest of the article at Why Your Brain Craves Junk Food (and What You Can Do About It).
"Most of us know that junk food is unhealthy. We know poor nutrition is related to heart problems, high blood pressure and a host of other health ailments. You might even know studies show that eating junk food has been linked to increases in depression. But if it's so bad for us, why do we keep doing it?"
DISCLAIMER: We are not medical professionals but can read what they say in the various articles linked on this site. Think for yourself. Make up your own mind.
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