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Don't Keep Calm...

by bill - 2014-01-01 ( life / health / mental )

Basically, go ahead and let yourself get anxious/excited. It's OK! You might even enjoy yourself, in a way. Or at least it'll be one of those things you can look back on and laugh about.

Read the rest here Don't Keep Calm....

"Original source here: apa.org/pubs/journals/releases/xge-a0035325.pdf. "Although counter-intuitive, getting excited helps with performance anxiety more than trying to calm down, and using certain statements can manufacture the remedy, creating major biochemical changes. There is a reason why not forcing oneself to calm down might work to improve our outlook."
DISCLAIMER: We are not medical professionals but can comprehend the various articles linked on this site. Think for yourself. Make up your own mind. Those of us with reading comprehension skills and healthy immune systems are much better off trusting our own body versus the profit-driven pharmaceutical industry.


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