... contrary to intuition, over 90% of lost weight leaves the body as carbon dioxide exhaled from the lungs, disappearing into thin air. The remainder is excreted in urine, sweat, and other bodily fluids. ... read more
Funny how the day after commenting on Facebook (see below) about driving past a local rich neighborhood, this morning in that same neighborhood I ticked off the driver behind me by having the gall to use a turn lane properly. You do realiz ... read more
Includes what the globalists are doing to subvert real quality food, including what will fraudulently be called organic. A Dutch lady is today's special guest and mentions a clever way to support local farmers. ... read more
Had to park under an overpass this morning to avoid tornadoes. No problems for me but one did touch down right near work. Someone said it hit Macy's (just across the Interstate). ... read more
The adventure begins. A quiet, unassuming young man and his devoted wife and kids set out for parts unknown, unless you count Missouri as known. ... read more
Wisconsin judge reinstates collective bargaining for state employeesThe union-busting law that pushed Wisconsin Governor Scott Walker into the national spotlight last year has been declared unconsti ... read more
A beautiful young black ops agent on her first assignment tries to turn a complete stranger into an asset, just to prove she can. When he loses both his job and girlfriend, she thinks he's all hers. Then he decides to go out with a bang, and she's afraid she's overplayed her hand.
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Riva's gray eyes reach out and grab anyone careless enough to look directly at her. Her flawless skin glows in contrast to her long black hair.
She knows the effect she has on men and is not afraid to use it... most days. Not today. Her hair is a tangled mess, eyes bloodshot, skin a sickly pallor from whatever ailment has befallen her as she holes up in a 4-star high-rise hotel on LA's west side. She hates waiting on anyone or anything, but is now awaiting the arrival of her boss and mentor, Serge. ... Give your own review HERE! Blurbs, links and more at William Arthur Holmes dot com.
Remember, those who are shutting down our economy haven't missed a paycheck since lockdown began. We are not in this together. -- Van Morrison ... read more
Remember back in 2020 when the entire world got an early April Fools joke with health officials giving the seasonal flu a new name, covid-19? And then those silly boys and girls in media began their fear and panic campaign? Almost everyone ... read more
Driving wife's Jetta while my car gets serviced. I called it a piece of $h! while I tried to climb out. Its door hit me in the forehead during the struggle. So, I guess we're even. ... read more
The adventure begins. A quiet, unassuming young man and his devoted wife and kids set out for parts unknown, unless you count Missouri as known. ... read more
We had a list of stops to make. First came Ace Hardware for a clothes line and a no-pest-strip. Elizabeth had rediscovered her Barbie electric guitar earlier that day and brought it with her on this trip. She wanted to ... read more
This is no longer an active donation drive. In honor of my father and his strong support for DNA testing of the Portuguese people, I am awarding a free DNA test each quarter who is announced in each issue of O Progresso, the newsletter of t ... read more
... of kindergarten! Tara's getting Elizabeth ready now. Elizabeth has been ready to go, already jumping into bed with us, then jumping out almost immediately, I guess because she couldn't sleep. Tara will usually be taking her in the mo ... read more
I just thought I'd mention that Elizabeth is settling into her new life pretty well. Tara is her full-time parent, I just appear after work and on weekends. :) Even then, it's Tara who does most of the work. Elizabeth's biggest hurdle so ... read more
DianeThe answer is yes, but not through parasite worms. Mostly through bringing live animals into the house and letting them loose so you can encounter them whilst sitting on the commode. BillThat, or they wake you up every two hours du ... read more
Study finds moving our bodies in any way each day can uplift our moods and help increase our mobility and mental wellbeing. Is physical activity the key to a stronger mind? Two in three people believe it just may be... ... read more
Many sleeping problems may have roots in the human body's natural preference for segmented sleep... It's not just the number of references, it is the way they refer to it, as if it was common knowledge, Ekirch says. ... read more
The Holmes Family Newsletter Vol. 1, No. 5, September 5, 1989 Jeannie breaks elbow Placed on Disabled ListLathrop -- While attempting a sling-shot maneuver during a roller derby match last month with teammates Tiffany and Thomas, Jeanni ... read more
Yee-Haw The only newsletter we do!Vol. 6, No. 7, December 29, 1994Belinda Has Puppies!Another one of Lucy's dogs has gone and had a litter of pups. This time the mother is Belinda, a Rottweiler, and she gave birth to a litter ... read more
the NEWSLETTER Vol. 2, No. 11, August 13, 1990 Doug makes pilgrimageDoug, aka Sluggo, made a pilgrimage to the Mormon church's genealogical library in Salt Lake City over a week ago and hasn't been seen since! Several theories have been ... read more
NEWS Vol. 3, No. 5, July 6, 1991Northern California's leading newsletter since 1989 (except for those few months when we were Southern California's leading newsletter) Record heat melts Sacto!Molten ... read more
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how to lose hundreds of pounds
positive attitude equals more control over your life, better health
angry people
discussion about food
tornadoes across tennessee
moving to missouri
wisconsin judge reinstates collective bargaining for state employees
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That is one airport I will be avoiding from now on. 
CULTURE
van morrison quote
hackers have access to your device
the delta variant
wife's jetta
FAMILY
rottweiler tricks
one hour with elizabeth
lionel rocha holmes memorial dna fund
first full week
LIFE
can your cat drive you to suicide?
power of movement: swimming relieves stress, walking clears mental blocks, dancing calms anxiety
the effects of fluoride
the myth of the eight-hour sleep
harmony haven (12/23/2010)
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