All about removing meat and dairy from your diet.
"My recommendation for eating starches puts glazed looks on people’s faces, and many dismiss me as certifiably crazy. They think of starch as something used in the laundry to stiffen shirts.
Starch brings back memories of pasty bland-tasting goop, and white, airy Wonder Bread. Most disturbing is that nearly everyone believes starches are fattening and nutritionally inferior foods. Fortunately, common knowledge is completely wrong and the proof is right before your own eyes."