Six Exercises for Happiness

"These six daily happiness exercises are proven to make anyone, from a 4-year old to an 84-year old, happy, or simply happier." Achor says in just 21 days, the exercises can transform a pessimist into an optimist.

  1. Gratitude Exercises. Write down three things you're grateful for that occurred over the last 24 hou

Six exercises for happiness

"These six daily happiness exercises are proven to make anyone, from a 4-year old to an 84-year old, happy, or simply happier." Achor says in just 21 days, the exercises can transform a pessimist into an optimist.

  1. Gratitude Exercises. Write down three things you're grateful for that occurred over the last 24 hours.

Six exercises for happiness

"These six daily happiness exercises are proven to make anyone, from a 4-year old to an 84-year old, happy, or simply happier." Achor says in just 21 days, the exercises can transform a pessimist into an optimist.

  1. Gratitude Exercises. Write down three things you're grateful for that occurred over the last 24 hou