Exercise primally, move, lift, and sprint!

via Action Item #4: Exercise Primally — Move, Lift, and Sprint

"Moving frequently (at a slow pace) is the foundation of Primal fitness. It’s what we are meant to do most often, and what we should b

People can be fat and fit

People can be fat AND fit

Good news!

"It shows that some fat people manage to remain ‘metabolically healthy’ even though their body mass index would suggest they are not

Eat your tomato harvest all year

Five Tasty Ways to Eat Your Tomato Harvest All Year

"Hello tomato harvest time. If your garden (or farmer’s market, or neighbor’s garden) is suddenly overwhelming you with fresh tomatoes, don’t be intimidated, s