Quite possibly THE COOLEST SITE ON THE INTERNET because you can come and go as you please without being bombarded with pop-ups asking you to join any lists, and our pages are not full of ads, just a few! curated news for friends & family™
... because friends don't let friends go uninformed! ™    

Make Your Own Sports Drink

by bill - 2010-03-29 - ( life / health / food )

... for a fraction of the cost. This is the one thing that kills our food budget, but we keep buying it because my back muscles seem to need the electrolytes to keep from spasming.

At least, that's what I've convinced myself of. I've been battling back problems since 1996, and this is just part of the routine I've settled into.

Anyway, I've finally decided to make my own. Basically, it boils down to water, sugar, Kool-Aid, juice and salt. Here's a link to more detailed recipes: food.com/search/gatorade or here: food.com/recipe/homemade-gatorade-93652

DISCLAIMER: We are not medical professionals but can read what they say in the various articles linked on this site. Think for yourself. Make up your own mind.


Share this...

blog versionsimilar posts here... and elsewhere

Comments (we believe in free speech, but not necessarily these comments)
Leave a new comment regarding "make-your-own-sports-drink":

post_ID = 913

 
The Lazy Pug Cafe -- The Lazy Pug Cafe was a dilapidated old two-story farmhouse abandoned years ago, lately serving as a sad but charming reminder of days gone by. With its beautiful old weeping willow in front and a massive ancient oak tree, Ol' Lightnin', out back, locals were grateful someone was finally bringing the