The good news is that the research shows that the less junk food you eat, the less you crave it.
In other words, self-control!
What a concept!
Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other health ailments. You might even know that studies show that eating junk food has been linked to increases in depression. But if it's so bad for us, why do we keep doing it?
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"It depends what you call junk food. " , 2013-11-21 13:33:081